Mustang – Practice #5

Team Name
Mustang – Practice #5
Location
MSP #2
Date
09/14/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:00-5:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning Around the World – 4 Runners stopwatch 5:20-5:30 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:35-5:45 timer 10 Minutes
Two Tee Drill
stopwatch 5:45-5:55 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:00-6:10 timer 10 Minutes
Pregame Bullpen Routine
stopwatch 6:10-6:20 timer 10 Minutes
  WATER BREAK (5min)  
Ground Ball Competition stopwatch 6:25-6:40 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Finish No Goals Competition stopwatch 6:40-7:00 timer 20 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
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