Mustang – Practice #3

Team Name
Mustang – Practice #3
Location
MSP #3
Date
09/07/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:40 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:40-5:00 timer 20 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Early Basketball Lines stopwatch 5:00-5:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:05-5:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Base Hit Turns stopwatch 5:15-5:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 5:30-5:45 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 5:45-6:00 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:05-6:20 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 6:20-6:35 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Ground Ball Competition stopwatch 6:40-6:50 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Finish No Goals Competition stopwatch 6:50-7:00 timer 10 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
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