Mustang – Practice #2
Team Name
Mustang – Practice #2
Location
MSP #3
Date
09/02/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle
4:45-5:00
15 Minutes


Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PRACTICE STARTS AT 5:00 (BELOW BLACK)
Baseball Basics
5:00-5:05
5 Minutes


Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

2-3 Lines
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

One Knee, Feet in Concrete, Normal Distance, Long Toss
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

No Goals Competition
6:50-7:00
10 Minutes


No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity. DC recommends incorporating any instruction that...Read More

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?