Mustang 03/10/21 90min

Team Name
Mustang 03/10/21 90min
Location
Mahan 2
Date
03/10/2021
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
soft toss 2 lines
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Dynamic Warmup
Throwing One Knee Catch stopwatch 6:05-6:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
One Knee Catch
Quick Defense SS Darts stopwatch 6:15-6:25 timer 10 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
Turn 2 (SS, 2B, 1B) - 3 groups
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:30-7:10 timer 40 Minutes
coach pitch BP; 3 teams on D
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 7:15-7:25 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Leading Off with Coach Pitcher
Finish Relay Races stopwatch 7:25-7:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
1/2 at 2B, 1/2 at HP