Monday 3/19/18

Team Name
MS Cubs
Location
Walls
Date
03/19/2018
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Add in side shuffles and back pedals
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Really focus on upper body alignment, using the glove as our SIGHT and finish
Quick Defense Buffet Drill stopwatch 6:20-6:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 6:30-6:35 timer 5 Minutes
Team D – 1st & 3rd Defense
stopwatch 6:35-6:40 timer 5 Minutes
Team D – Bunt Defense
stopwatch 6:40-6:45 timer 5 Minutes
Pickoff Party
stopwatch 6:45-6:50 timer 5 Minutes
Ground Ball Put Outs
stopwatch 6:50-7:05 timer 15 Minutes
Rundown FlyBy’s
stopwatch 7:05-7:20 timer 15 Minutes
Steal Coverage
stopwatch 7:20-7:25 timer 5 Minutes
Baserunning Monday 3/19/18 stopwatch 7:25-7:35 timer 10 Minutes
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notes Notes:
Fly Balls, line drives, 1st to 3rd

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)