MLBA Indoor- 1/28/18

Team Name
MLBA Indoor- 1/28/18
Location
MLBA Indoor Facility
Date
01/28/2018
Start Time
10:00
End Time
10:55
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up MLBA Indoor- 1/28/18 stopwatch 10:00-10:05 timer 5 Minutes
Read More
notes Notes:
Depending on group size, split into largest cages to do brief stretching, jumping jacks, run-in-place, etc.
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 10:05-10:20 timer 15 Minutes
in cage #2 near post- 5 reps
BP Reps: Front Toss
stopwatch 10:20-10:35 timer 15 Minutes
in cage #4 with soft yellow balls- up to 15 reps
Live BP
stopwatch 10:35-10:50 timer 15 Minutes
in cage #3 with pitch machine- up to 15 pitches
Finish MLBA Indoor- 1/28/18 stopwatch 10:50-10:55 timer 5 Minutes
Read More
notes Notes:
Pick-up all balls for the next group!

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?