Minors Practice A
Team Name
Minors Practice A
Location
Cal Ripken Field
Date
04/23/2019
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
360-degree "field." Can use wiffle ball bat if safer.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More
Notes:
Repeat routine. Move quickly, but don't hurry.
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
(1) Home-to-First (2) 1st --> 2nd (3) 2nd --> Home
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Energy up, compete freely without pressure of execution!
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard