middle infield box- IO- rundowns

Team Name
Cobras
Location
SC
Date
01/12/2021
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity middle infield box- IO- rundowns stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
one knee...feet cement... rocker...long toss comp
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Box Drills stopwatch 4:00-4:10 timer 10 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
roll...flip...dart...reverse... shuffle
Throwing Five Feeds Drill stopwatch 4:10-4:25 timer 15 Minutes
The Five Feeds Drill is an infield drill run in small space, either the 2B or SS area.  Coach can run all five movements for a challenging infield activity,...Read More
notes Notes:
flip...reverse...dart...shuffle... hit target at home
Quick Defense Double Play Turns 2B stopwatch 4:25-4:35 timer 10 Minutes
Double Play Turns - 2B is an infield drill designed to introduce, teach, and train the double play turn from the 2B position. EXECUTION - This drill is...Read More
notes Notes:
tap tap tap... flips extended thorws... cones
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
middle infield box- IO- rundowns
stopwatch 4:40-4:55 timer 15 Minutes
default
I/O
  WATER BREAK (5min)  
Baserunning Basketball Lines stopwatch 5:00-5:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Finish middle infield box- IO- rundowns stopwatch 5:10-5:15 timer 5 Minutes
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notes Notes:
run downs