Mead Bruins Practice #5

Team Name
Mead Bruins Practice #5
Location
Westview Elementary
Date
04/20/2021
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 5:30-5:45 timer 15 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
25/50/75/100 Run, High Knees, Butt Kickers, Side Shuffle, Lunge, Back Pedal, Sprint then Arm Circles
Throwing Mead Bruins Practice #5 stopwatch 5:45-5:55 timer 10 Minutes
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notes Notes:
1-2-3 Throwing Pick Partners for them.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:55-6:15 timer 20 Minutes
Copley/Green - Throw to Net - Nate will walk thru. Gavin, Danny, Cole, Liam, Tristan, Dane, Grayson
Fundamentals: Fly Balls
stopwatch 6:15-6:25 timer 10 Minutes
Drop Step, Crossover, Go - Teach 2 Hands Allow for 1. Kaleb, Byron, Logan, Jaxson, Nate
  WATER BREAK (5min)  
Infield/Outfield Mead Bruins Practice #5 stopwatch 6:30-6:45 timer 15 Minutes
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notes Notes:
LF Byron, CF Jaxson, RF Logan/Kaleb, 3B Danny, SS Gavin/Tristan, 2B Dane, Grayson, 1B Liam, Cole. Coach Green Hit, Coach Nelson Catch Andy Instruct Outfielders/Copley Infielders
Home to First Home to First stopwatch 6:45-6:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Cones Past First Base 12 Ft, Kick Dirt on Coach Nelson

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.