MC Practice #10

Team Name
2019 Minor C Angels
Location
Cox
Date
03/14/2019
Start Time
4:30
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Pitching How To Coach: Pitching #3 stopwatch 4:15-4:30 timer 15 Minutes
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching.  The focus on this segment is on Position #2 / POWER....Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up MC Practice #10 stopwatch 4:30-4:40 timer 10 Minutes
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Cones
Throwing Long Toss Competition stopwatch 4:40-4:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Catcher Receiving stopwatch 4:50-5:00 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:05-5:17 timer 12 Minutes
How To Coach: Hitting #3
stopwatch 5:17-5:30 timer 13 Minutes
  WATER BREAK (5min)  
Live BP Live BP stopwatch 5:35-6:05 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
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Tagging Up stopwatch 6:05-6:20 timer 15 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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