May 8 Practice
Team Name
Royals
Location
Pan Pacific Park -- Field 3
Date
05/08/2018
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
You don't need to do this, but if you're there early boys like hitting wiffle balls.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog (25%,50%,75%,100%); side shuffle, butt kickers;high knees;walking lunges;run backward; sprints (100%)
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
5 minutes one knee catch; 5 play catch with partner; emphasize quality throws
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Good drill to get a little extra practice on grounders, catching, and fly balls
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Live BP
6:40-6:55 15 Minutes
Instead of using the tee, you could use some of our kids who consistent pitchers -- Tyler, Henry, Darsie. Nathan or Jesse can catch. You could consider bringing out the mound for this.
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk