May 7, 2019 Practice

Team Name
5th Grade Black Tourney
Location
Hanover Park
Date
04/30/2019
Start Time
6:15
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:05 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 6:05-6:15 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:15 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:15-6:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, Sprint, Side Shuffle, Butt Kicks, etc.
THROWING Two Knee Catch stopwatch 6:20-6:25 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Hold at extension and finish (tap opposite side leg, glove up)
THROWING One Knee Catch stopwatch 6:25-6:30 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Hold at extension and finish (tap opposite side leg, glove up)
THROWING Feet In Concrete stopwatch 6:30-6:35 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Hold at extension and finish (tap opposite side leg, glove up)
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:35-6:40 timer 5 Minutes
(1/2 of Players)
Box Drills
stopwatch 6:40-6:45 timer 5 Minutes
(1/2 of Players)
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 6:45-6:50 timer 5 Minutes
(1/2 of Players)
Ground Ball Quick Catch
stopwatch 6:50-6:55 timer 5 Minutes
(1/2 of Players)
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:55-7:10 timer 15 Minutes
Field Goal Hitting
stopwatch 7:10-7:25 timer 15 Minutes
Stations (Groups rotate halfway through block)
Home Run Derby
stopwatch 7:25-7:30 timer 5 Minutes

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)