May 6, 2019 Practice

Team Name
5th Grade Black Tourney
Location
Hanover Park
Date
04/30/2019
Start Time
6:30
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:20 (BELOW GOLD)
EARLY ACTIVITY 2 Lines, 1 Coach stopwatch 6:20-6:30 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Roll ground balls to players. They take ball and shoot free thrown into bucket.
PRACTICE STARTS AT 6:30 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, Sprint, Side Shuffle, Butt Kicks, etc.
THROWING Two Knee Catch stopwatch 6:35-6:40 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
THROWING One Knee Catch stopwatch 6:40-6:45 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:45-7:00 timer 15 Minutes
Outfield Evaluation
2 Lines, 1 Coach
stopwatch 7:00-7:15 timer 15 Minutes
Infield Evaluation
BP Reps: Soft Toss
stopwatch 7:15-7:23 timer 8 Minutes
Hitting Evaluation
3 Step Hitting
stopwatch 7:23-7:30 timer 7 Minutes
Tee Work Independently
Fundamentals: Cuts and Relays
stopwatch 7:30-7:35 timer 5 Minutes
Run over this for next drill
Trash Can Toss
stopwatch 7:35-7:45 timer 10 Minutes
Using Relay, cutoff man throw to can.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)