May 6, 2019 Practice (final)

Team Name
5th Grade Black Tourney
Location
Hanover Park
Date
05/06/2019
Start Time
6:30
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:20 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 6:20-6:30 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, Sprint, Side Shuffle, Butt Kicks, etc.
THROWING One Knee Catch stopwatch 6:35-6:40 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Hold at extension and finish (tap opposite side leg, glove up)
THROWING Feet In Concrete stopwatch 6:40-6:45 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Hold at extension and finish (tap opposite side leg, glove up)
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:45-6:55 timer 10 Minutes
(1/2 of Players)
Box Drills
stopwatch 6:55-7:05 timer 10 Minutes
(1/2 of Players)
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 7:05-7:15 timer 10 Minutes
(1/2 of Players)
Ground Ball Quick Catch
stopwatch 7:15-7:25 timer 10 Minutes
(1/2 of Players)
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 7:25-7:25 timer 0 Minutes
Warm up for Field Goal Hitting
Field Goal Hitting
stopwatch 7:25-7:40 timer 15 Minutes
5 Tosses (1, 2, 3 points)
Stations (Groups rotate halfway through block)
Trash Can Toss
stopwatch 7:40-7:45 timer 5 Minutes
Net at first, progress to 3rd

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)