May 22 Practice

Team Name

Royals

Location

Pan Pacific Park -- Field 3

Date

05/22/2018

Start Time

6:00

End Time

7:40

EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)

Early Activity Wiffle Circle stopwatch

5:45-6:00

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

PRACTICE STARTS AT 6:00 (BELOW BLACK)

Warm Up Dyn Warm Up 8U #1 stopwatch

6:00-6:10

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Jog (25,50,75); side shuff; butt kickers; high knees; lunges; backward; sprint

Throwing Feet In Concrete stopwatch

6:10-6:25

15 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Have Henry demonstrate. He can do it better than me.

Quick Defense Catch & Pop stopwatch

6:25-6:35

10 Minutes

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Live BP

6:40-6:55

15 Minutes

BP Reps: Front Toss

6:55-7:10

15 Minutes

Ground Ball Put Outs

7:10-7:25

15 Minutes

WATER BREAK (5min)

Baserunning Around the World – 3 Runners stopwatch

7:30-7:40

10 Minutes

Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More

May 22 Practice

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS