May 1st 2021

Team Name
May 1st 2021
Location
Optimist
Date
05/01/2021
Start Time
10:30
End Time
12:20
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
Early Activity May 1st 2021 stopwatch 10:15-10:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 10:30-10:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Two Knee Catch
stopwatch 10:45-10:55 timer 10 Minutes
One Knee Catch
stopwatch 10:55-11:05 timer 10 Minutes
Structured Catch Play
stopwatch 11:05-11:20 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 11:20-11:35 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 11:35-11:50 timer 15 Minutes
Hitting Grip and Stance
stopwatch 11:50-12:05 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 12:10-12:20 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes: