March 21st practice 90 minutes

Team Name
MPLL 2019 Dodgers- MP
Location
McAllister Park
Date
03/21/2019
Start Time
6:45
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:30-6:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Before we take the field on the left field side outside of the fence.
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:45-6:55 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Play catch for 5 minutes Basketball lines drill - 3 lines 3 cones, touch each cone race
Quick Defense Ground Ball Quick Catch stopwatch 6:55-7:05 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Ground ball quick catch. 3 lines by the cones. one grounder, one straight throw, rotate
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
March 21st practice 90 minutes
stopwatch 7:10-7:15 timer 5 Minutes
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T drill
March 21st practice 90 minutes
stopwatch 7:15-7:20 timer 5 Minutes
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Slug Drill
March 21st practice 90 minutes
stopwatch 7:20-7:25 timer 5 Minutes
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Fly ball bucket drill
March 21st practice 90 minutes
stopwatch 7:25-7:30 timer 5 Minutes
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Tag plays, lob, catch, swipe the glove
  WATER BREAK (5min)  
Team Defense Ground Ball Put Outs stopwatch 7:35-7:50 timer 15 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
Set a cone by each infield position and practice ready position.
Hit off of the machine March 21st practice 90 minutes stopwatch 7:50-8:10 timer 20 Minutes
notes Notes:
Practice with the catcher and outfield. work on positioning each player

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.