March 10

Team Name
Nationals
Location
FFS
Date
03/10/2020
Start Time
4:15
End Time
5:06
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 4:00-4:15 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Three highest point leaders lead Warm-Up lines.
PRACTICE STARTS AT 4:15 (BELOW BLACK)
Baserunning as Warm Up Around the World – 3 Runners stopwatch 4:15-4:20 timer 5 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Quick Dynamic Session... then to baserunning!
Throwing Progression stopwatch 4:20-4:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
one knee; feet; long toss
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 4:30-4:38 timer 8 Minutes
Tough Drill: Round of force plays followed by round of tag plays
How To Coach: The Crow Hop
stopwatch 4:38-4:46 timer 8 Minutes
field, step step, hop, throw
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:46-5:01 timer 15 Minutes
  WATER BREAK (5min)  

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.