March 10 PRACTICE

Team Name
1920 pirates
Location
Sandalfoot 2
Date
03/10/2020
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
bucket behind 2nd, underhand flip into bucket
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75jog, shuffle, buttkickers, high knees, karaoke, sprints
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
10ft, then 20ft, then 30ft
Quick Defense Buffet Drill stopwatch 6:20-6:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
hop hop throw, then get ground ball, throw, then catch, throw, then WR catch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:35-6:45 timer 10 Minutes
Jared with HEAVIES 4
March 10 PRACTICE
stopwatch 6:45-6:55 timer 10 Minutes
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Alex POTPOURI 4/5 players
Olympics – Outfield
stopwatch 6:55-7:05 timer 10 Minutes
PHIL 5 cones, drop step,
  WATER BREAK (5min)  
Baserunning March 10 PRACTICE stopwatch 7:10-7:20 timer 10 Minutes
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notes Notes:
Pickle or RELAY race
Finish March 10 PRACTICE stopwatch 7:20-7:25 timer 5 Minutes
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notes Notes:
be ready to hit, think HIT IT TO ME on defense, know where you are going w the ball