March 10 Outdoor Practice

Team Name
4th Grade MRH Blue Devils
Location
Deer Creek South
Date
03/10/2020
Start Time
6:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Begin at 6:30 and have players jump in if they arrive late
Team Building Obstacle Course stopwatch 6:35-6:40 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Divide into 3 teams
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 6:40-6:50 timer 10 Minutes
Start with bean bags, then move to baseball
How to Coach: Ground Balls #1
stopwatch 6:50-7:00 timer 10 Minutes
How To Coach: Hitting #1
stopwatch 7:00-7:10 timer 10 Minutes
Hitting off tee against backstop
  WATER BREAK (5min)  
Conditioning Jog Sprint Jog’s (JSJ’s) stopwatch 7:15-7:25 timer 10 Minutes
JSJ's (Jog, Sprint, Jog's) are ran along the warning track or outfield fence.  Divide that distance into three segments. The first segment will be a...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 7:25-7:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.