Mar 3 Nationals

Team Name
Nationals
Location
FFS
Date
03/03/2020
Start Time
4:15
End Time
5:42
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 4:00-4:15 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 4:15 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:15-4:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Throwing Progression stopwatch 4:25-4:35 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
One Knee / Feet in Concrete/ throw/ Long toss (pop, chest, throw)
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 4:35-4:47 timer 12 Minutes
Firm on footwork (drop / cross / go). Use target net to raise fun-factor.
2 Lines, 1 Coach
stopwatch 4:47-5:02 timer 15 Minutes
Home to First
stopwatch 5:02-5:17 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage stopwatch 5:22-5:37 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
FINISH Life Lesson Discussion stopwatch 5:37-5:42 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk