LSU #2

Team Name
LSU #2
Location
Willard MS
Date
03/23/2021
Start Time
17:30
End Time
19:35
EARLY ACTIVITY DRILL STARTS AT 17:15 (BELOW GOLD)
EARLY ACTIVITY Water Balloon BP stopwatch 17:15-17:30 timer 15 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
PRACTICE STARTS AT 17:30 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 17:30-17:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Take time to introduce Dynamic Warm Up. TEACH movements.
THROWING Feet In Concrete stopwatch 17:40-17:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Follow with normal catch play.
Two Spot Receiving stopwatch 17:50-18:05 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 18:10-18:25 timer 15 Minutes
LSU #2
stopwatch 18:25-18:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 18:45-19:00 timer 15 Minutes
Guarantee swings. Support instruction.
How To Coach: Hitting #2
stopwatch 19:00-19:15 timer 15 Minutes
TEACH - Arms
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 19:20-19:30 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home to First, then Base Hit Turns
FINISH Bucket Free Throws stopwatch 19:30-19:35 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Prizes for made shot?

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?