Legacy practice 7/14/20

Team Name
SM LEGACY
Location
Mission sports park
Date
07/14/2020
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:15-5:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
mix in back pedal and walking lunges finish with baserunning
Early Structured Catch Play stopwatch 5:40-5:45 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 5:45-5:55 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 6:00-6:15 timer 15 Minutes
Jax, Tyler, Sawyer, Brayden
Olympics – Infield
stopwatch 6:15-6:30 timer 15 Minutes
Nathan, Charlie, Declan, Levi
Dropstep, Crossover, Go
stopwatch 6:30-6:45 timer 15 Minutes
Luke, Jax P., Little O
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:50-7:00 timer 10 Minutes
Jax, Little O, Declan, Brayden, Sawyer
Bag Man & Relay Man
stopwatch 7:00-7:10 timer 10 Minutes
Luke, Charlie, Nathan, Tyler, Levi, Jax P.
Team D – 1st & 3rd Defense
stopwatch 7:10-7:25 timer 15 Minutes
P Tyler, 1B Sawyer, 2B Nathan, SS Jax, 3B Brayden, LF Charlie, LC Luke, RC Declan., RF Levi
  WATER BREAK (5min)