Legacy Practice #1

Team Name
SM LEGACY
Location
Mission sports park
Date
06/25/2020
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
start with slow jog and mix in walking lunge, back pedal. finish with bear crawl sprint
Early Breaks stopwatch 5:10-5:15 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
finish with lead shuffle go. 1, 2 GO! or shuffle shuffle go
Throwing Two Knee Catch stopwatch 5:15-5:25 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
focus on glove up ball face back. two tap on outer thy
Quick Defense Catch & Pop stopwatch 5:25-5:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 5:35-5:50 timer 15 Minutes
sliding
Legacy Practice #1
stopwatch 5:50-6:05 timer 15 Minutes
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Split into three groups. talk about shuffle over the stick. Ground ball drills/FOREHAND, BACKHAND, STRAIGHT AHEAD
Stations (Groups rotate halfway through block)
Legacy Practice #1
stopwatch 6:05-6:20 timer 15 Minutes
default
Heavy balls
Legacy Practice #1
stopwatch 6:20-6:35 timer 15 Minutes
default
soft toss
Legacy Practice #1
stopwatch 6:35-6:50 timer 15 Minutes
default
Machine pitch
  WATER BREAK (5min)  
Finish Relay Races stopwatch 6:55-7:00 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: