Lancaster Pony 2/4/17

Team Name
Lancaster Pony 2/4/17
Location
Date
02/04/2017
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Tagging Up stopwatch 4:10-4:15 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Throwing Lancaster Pony 2/4/17 stopwatch 4:15-4:25 timer 10 Minutes
Add your Drill Here
notes Notes:
Quick Defense Lancaster Pony 2/4/17 stopwatch 4:25-4:30 timer 5 Minutes
Add your Drill Here
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Lancaster Pony 2/4/17
stopwatch 4:35-4:50 timer 15 Minutes
default
Lancaster Pony 2/4/17
stopwatch 4:50-5:05 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Lancaster Pony 2/4/17
stopwatch 5:10-5:25 timer 15 Minutes
default
Lancaster Pony 2/4/17
stopwatch 5:25-5:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Lancaster Pony 2/4/17 stopwatch 5:45-5:55 timer 10 Minutes
Add your Drill Here
notes Notes:
Finish Lancaster Pony 2/4/17 stopwatch 5:55-6:00 timer 5 Minutes
Add your Drill Here
notes Notes: