Lady Pups Practice #5

Team Name
Lady Pups Practice #5
Location
Weis Park
Date
04/22/2019
Start Time
6:00
End Time
7:31
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Two Spot Receiving stopwatch 5:45-6:00 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
All Coaches
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
All Coaches
Throwing Structured Catch Play stopwatch 6:05-6:10 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
All Coaches
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 6:15-6:20 timer 5 Minutes
outfield
Ground Ball Put Outs
stopwatch 6:20-6:30 timer 10 Minutes
What is: Quick Defense?
stopwatch 6:30-6:35 timer 5 Minutes
outfield
Cone & Tee Drill
stopwatch 6:35-6:42 timer 7 Minutes
Wiffle Circle
stopwatch 6:42-6:49 timer 7 Minutes
BP Reps: Soft Toss
stopwatch 6:49-6:56 timer 7 Minutes
  WATER BREAK (5min)  
Finish Scrimmage stopwatch 7:01-7:31 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
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