Lady Pups Practice #4

Team Name
Lady Pups Practice #4
Location
Weis Park
Date
04/18/2019
Start Time
6:00
End Time
7:26
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Two Spot Receiving stopwatch 5:45-6:00 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
All Coaches
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
All Coaches
Throwing Structured Catch Play stopwatch 6:05-6:10 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
All Coaches
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 6:15-6:22 timer 7 Minutes
Dan (2 players)
2 Lines, 1 Coach
stopwatch 6:22-6:29 timer 7 Minutes
Nate (3 players. 1st base, pitcher, and receiver)
Four Corner Receiving
stopwatch 6:29-6:36 timer 7 Minutes
Scott / Steven (4 players)
How to Coach: Catching #1
stopwatch 6:36-6:43 timer 7 Minutes
Amanda (1 player)
Wiffle Circle
stopwatch 6:43-6:50 timer 7 Minutes
Nate
Cone & Tee Drill
stopwatch 6:50-6:57 timer 7 Minutes
Steven / Amanda (2 tees going)
Early Baserunning LIVE
stopwatch 6:57-7:04 timer 7 Minutes
Dan
BP Reps: Front Toss
stopwatch 7:04-7:11 timer 7 Minutes
Scott
  WATER BREAK (5min)  
Finish Fundamentals: Sliding stopwatch 7:16-7:26 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
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