JCB2_13U_Basics_2

Team Name
JCB2_13U_Basics_2
Location
Kehoe
Date
09/30/2020
Start Time
7:00
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 6:45-7:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Quick Stick - Longest Ball
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Airplane Take Offs stopwatch 7:10-7:15 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Throwing Feet In Concrete stopwatch 7:15-7:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 7:25-7:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 7:35-7:50 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 7:50-8:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 8:10-8:35 timer 25 Minutes
  WATER BREAK (5min)  
Baserunning Pickoffs – 1B (RHP) stopwatch 8:40-8:45 timer 5 Minutes
This is a drill to teach the right-handed pick off move.  It can be run as a group drill during Station Instruction, or one-on-one with an athlete. ...Read More
notes Notes:
Baserunning Leads & Breaks – Catcher Throws stopwatch 8:45-9:00 timer 15 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
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