JCB2_13U_Basics_1

Team Name
JCB2_13U_Basics_1
Location
Swiss Point Park
Date
09/30/2020
Start Time
7:00
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Airplane Take Offs stopwatch 7:10-7:15 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 7:15-7:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Ground Ball Quick Catch stopwatch 7:25-7:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 7:35-7:45 timer 10 Minutes
Separation Drills
stopwatch 7:45-7:55 timer 10 Minutes
Dropstep, Crossover, Go
stopwatch 7:55-8:05 timer 10 Minutes
How To Coach: The Crow Hop
stopwatch 8:05-8:15 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 8:20-8:30 timer 10 Minutes
BP Reps: Front Toss
stopwatch 8:30-8:40 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 8:45-8:55 timer 10 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
notes Notes:
Remember Airplane Takeoff Technique
Finish Home Run Derby stopwatch 8:55-9:00 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Quick Stick - 3 swings - longest ball