Jan 26th, 2020 Indoor workout
Team Name
Kansas City Assault
Location
Kearney Middle School
Date
01/20/2020
Start Time
12:00
End Time
13:30
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
11:45-12:00 
15 Minutes
PRACTICE STARTS AT 12:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
