Indoor Practice #2 (90 min)

Team Name
SBR U12 3-1
Location
Cranston School
Date
04/12/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing warm-up Throwing Progression stopwatch 6:10-6:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Long Toss Long Toss – Time & Distance stopwatch 6:25-6:35 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:40-6:50 timer 10 Minutes
Fundamentals: Bunting
stopwatch 6:50-7:00 timer 10 Minutes
Shooting star Indoor Practice #2 (90 min) stopwatch 7:00-7:15 timer 15 Minutes
notes Notes:
Wiffle scrimmage Indoor Practice #2 (90 min) stopwatch 7:15-7:30 timer 15 Minutes
notes Notes: