Indoor Practice 11/8/18

Team Name
Colorado Bighorns 8U
Location
Dynamic Sports
Date
11/08/2018
Start Time
5:30
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 5:16 (BELOW GOLD)
Throwing Two Spot Receiving stopwatch 5:16-5:23 timer 7 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Facilitate 15 mins prior to start of practice for those who show up early
Four Corner Receiving stopwatch 5:23-5:30 timer 7 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Facilitate 15 mins prior to start of practice for those who show up early
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
jog 50% x2, sprint 75%, side shuffle, butt kickers, high knees, backpedal, Stealing x 2, Secondary and read drill x2, Tagging Up x2
Throwing One Knee Catch stopwatch 5:40-5:45 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Balanced position, 4 seam grip, finish with glove hand as shield, throwing hand across glove side knee, receive the ball two hands (thumbs). End with competition of first to 10 in a row
Throwing Structured Catch Play stopwatch 5:45-5:55 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Pop, Chest, Throw (each step with commands from coach), transition to catch/receive freely ending with competition of first to 10 in a row
Quick Defense Buffet Drill stopwatch 5:55-6:00 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
3 groups of 4. Three cones equal distance apart (10-12 ft) along a line with coach at the end. (Long catch, grounder, quick catch, flip, pop up)
Stations (Groups rotate halfway through block)
Two Tee Drill
stopwatch 6:00-6:10 timer 10 Minutes
Group #1 Coach = Eddie; 3 cones to encourage stance/stride. Focus on timing of "stride, load, swing" reinforcing balance stance/finish and load position. Encourge "End of the bat towards catcher, then end of the bat to the ball during swing. Emphasize hip rotation and back shoulder through the ball
BP Reps: Soft Toss
stopwatch 6:10-6:20 timer 10 Minutes
Station #1 Coach = Tyler; 3 cones to encourage stance/stride. Focus on timing of "stride, load, swing" reinforcing balance stance/finish and load position. Encourge "End of the bat towards catcher, then end of the bat to the ball during swing. Emphasize hip rotation and back shoulder through the ball
Indoor Practice 11/8/18
stopwatch 6:20-6:30 timer 10 Minutes
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Live BP; Group #1 Coach = Jason; 3 cones to encourage stance/stride. 3 bunts then swing away. Focus on timing of "stride, load, swing" reinforcing balance stance/finish and load position. Encourge "End of the bat towards catcher, then end of the bat to the ball during swing. Emphasize hip rotation and back shoulder through the ball
Stations (Groups rotate halfway through block)
Fundamentals: Catcher
stopwatch 6:30-7:00 timer 30 Minutes
Sub Groups; Player specific station w/ Ryan (javan, mason, adrian, talon) work on proper stance, glove/hand position.
How to Coach: Catching #3
stopwatch 7:00-7:15 timer 15 Minutes
lateral movement to recieve the ball. Short hops with emphasis of dropping to knees, body in front fielding the ball
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 7:15-7:25 timer 10 Minutes
Group #2 Coach = Brian ; Dart Throw and Underhand Flips to player covering the bag. 2nd baseman teach proper stance at the bag and proper receiving position, then "POP" to target at 1st base
Double Play Feeds 2B
stopwatch 7:25-7:35 timer 10 Minutes
Group #2 Coach = Brian ; Dart Throw and Underhand Flips to player covering the bag. 2nd baseman teach proper stance at the bag and proper receiving position, then "POP" to target at 1st base
Indoor Practice 11/8/18
stopwatch 7:35-7:45 timer 10 Minutes
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Group #2 Coach=Brian; 1st Baseball fundamental for receiving the ball. First baseman stands in an athletic stance parallel with the foul line (RH players = right foot on front edge of bag. Player leg/foot extends out to the direction of the throw and lands on the ground at the same time as the ball hits the mitt. Ball is caught out in front of body
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 7:45-8:00 timer 15 Minutes
Final Drill. Two Lines with one Catch net. First team to 5 wins; must execute proper Right Left Ready, Fielding Triangle, POP Shuffle Shuffle, Throw into catch net. 2 coaches will score
Fastest Man Standing
stopwatch 8:00-8:15 timer 15 Minutes