Indoor Practice #1

Team Name
Indoor Practice #1
Location
Indoor
Date
03/11/2020
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing No Partner Throwing #1 stopwatch 6:35-6:45 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Review skill first. Then throw at the wall
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 6:45-6:55 timer 10 Minutes
Catch & Pop
stopwatch 6:55-7:05 timer 10 Minutes
Four Corner Receiving
stopwatch 7:05-7:15 timer 10 Minutes
No glove
  WATER BREAK (5min)  
Baserunning Basketball Lines stopwatch 7:20-7:30 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Finish COMPETITION / Life Lesson stopwatch 7:30-7:35 timer 5 Minutes
COMPETITION Remove the stigma from losing and get busy learning!  We believe the purpose of playing sports, and baseball in particular, is to have fun...Read More
notes Notes:
Stress the competition at practice