Indoor LRMS practi

Team Name
Bridgton
Location
Indoor- Middle School
Date
04/06/2019
Start Time
10:30
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 10:15-10:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Set up, introduce, and practice for Olympics-Hitting.
PRACTICE STARTS AT 10:30 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 10:30-10:37 timer 7 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Move quickly - Need time for Olympic stations.
CATCH PLAY Structured Catch Play stopwatch 10:37-10:45 timer 8 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Must be loose for Olympics-Throwing next.
THROWING Olympics – Throwing stopwatch 10:45-10:55 timer 10 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
3 accurate throws in succession = Big league call up!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 11:00-11:15 timer 15 Minutes
4 GB's to 3 positions (2B/SS/3B)
Olympics – Outfield
stopwatch 11:15-11:30 timer 15 Minutes
3 FB's to 3 spots (R/L/@ 'em)
Stations (Groups rotate halfway through block)
Olympics – Hitting
stopwatch 11:30-11:45 timer 15 Minutes
Home Run Derby with a twist!
Olympics – Baserunning
stopwatch 11:45-12:00 timer 15 Minutes
Olympics Baserunning (4 times): H --> 1st (twice) / H --> 2nd / Home Run