Indoor 1

Team Name
Outlaws 7u
Location
indoor
Date
04/13/2019
Start Time
12:00
End Time
13:20
EARLY ACTIVITY DRILL STARTS AT 11:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 11:45-12:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
two or three lines, five swings others are defenders
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 12:00-12:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
wiffle balls, cones about 10 yards apart, play 5/6 times 45 sec rounds. skips, ladder, shuffle
Throwing Hula Hoop Throwing stopwatch 12:10-12:20 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
throw into nets
Quick Defense Catch & Pop stopwatch 12:20-12:30 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
three lines, 4 balls each, 4 times through. catch and pop into baseball position
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 12:35-12:40 timer 5 Minutes
Cone & Tee Drill
stopwatch 12:40-12:45 timer 5 Minutes
don't hit second cone
Indoor 1
stopwatch 12:45-12:50 timer 5 Minutes
default
hit off tee
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 12:55-13:05 timer 10 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
notes Notes:
three groups, one goes, two goes opp direction, three goes , continue.
Finish Home Run Derby stopwatch 13:05-13:20 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes: