Gym Practice #2
Team Name
Tinley Park Bobcats
Location
Central Junior High
Date
01/24/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Reach back, hold it, ball towards the wall, arm rests on side of knee
Notes:
Home, First, Second, Third..... Switch
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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