Hitting Rotations P2

Team Name
Hitting Rotations P2
Location
hartselle
Date
06/29/2018
Start Time
4:00
End Time
5:20
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 4:00-4:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:05-4:20 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:20-4:35 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 4:35-4:50 timer 15 Minutes
Cone & Tee Drill
stopwatch 4:50-5:05 timer 15 Minutes
Live BP
stopwatch 5:05-5:20 timer 15 Minutes