Gym Practice #1

Team Name
Tinley Park Bobcats
Location
Central Junior High
Date
01/09/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Early Activity Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
One Knee Catch One Knee Catch stopwatch 6:40-6:45 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Reach back, hold it, ball towards the wall, arm rests on side of knee
Four Corners Gym Practice #1 stopwatch 6:45-6:55 timer 10 Minutes
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notes Notes:
Home, First, Second, Third..... Switch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Gym Practice #1
stopwatch 7:00-7:20 timer 20 Minutes
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Heavy Balls
Gym Practice #1
stopwatch 7:20-7:20 timer 0 Minutes
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Tee Work
Gym Practice #1
stopwatch 7:20-7:20 timer 0 Minutes
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Wiffle Balls
Base Hit Turns
stopwatch 7:20-7:35 timer 15 Minutes
  WATER BREAK (5min)  
Ground Balls Relay Races stopwatch 7:40-8:00 timer 20 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: