Giants – 90 Minutes Offense Plan #1

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Giants – 90 Minutes Offense Plan #1
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Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Set up a 6 cones - Have stack of cones for more players as they arrive
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Set up 3 cones (4-5 sets at 5-7 Yards apart) Jog - 25% & 50% Shuffle Steps, Butt Kicks, High Knees, Walking Lunges, Sprints 75% & 100%
Throwing Structured Catch Play stopwatch 5:10-5:25 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
1-2 Min Intervals depending on distance- 1 Coach (Grab extra balls for overthrows) for every 2-3 sets of partners (instructing)
Quick Defense Buffet Drill stopwatch 5:25-5:35 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Set 3 Lines -Player starts with Ball Throws to Coach: Run to 1st Cone: Groundball Center (Throwback), 2nd Cone: Groundball Left/Right (Throwback) 3rd Cone: Bare hand (Underhand Toss Back), Go!: Quarterback Catch before returning to the line (Keep Ball)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:40-5:50 timer 10 Minutes
2 Bownets 2 Tees (Switch hitters after 7-10 Balls)
BP Reps: Soft Toss
stopwatch 5:50-6:00 timer 10 Minutes
1 Hitting (7-10 Balls) - 4 Shagging with Helmets & Gloves on (Rotate)
Heavy Ball Hitting
stopwatch 6:00-6:10 timer 10 Minutes
Weighted Balls Front Toss Circle (4-5 Cones)
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:15-6:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Relay Races stopwatch 6:25-6:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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