Giants – 105 Minutes Pitcher/Catcher Live BP with 7v7 Scrimmage Plan #1

Team Name
Giants – 105 Minutes Pitcher/Catcher Live BP with 7v7 Scrimmage Plan #1
Location
UGH
Date
03/13/2021
Start Time
1:00
End Time
2:45
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
notes Notes:
Set up cones as bases (Use wiffle ball)
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 1:00-1:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, shuffle step, butt kicks, high knees, carioca, sprints, jumping jacks, arm circles/stretches
Throwing Throwing Progression stopwatch 1:10-1:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
one knee wrist flicks, concrete feet (small circle throws), 30 ft, 45 ft 60ft and 75ft End with Pitching
Kid Pitch BP (3 Groups) Live BP stopwatch 1:25-1:40 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Kid Pitch to Batter with Catcher (Wiffle or Foam Balls) with 1-2 fielders (Rotate after 8-10)
  WATER BREAK (5min)  
2 Team Scrimmage Scrimmage stopwatch 1:45-2:45 timer 60 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
7v7 Kid Pitch with Catchers in full gear (4 innings: Batter starts with 1 Ball 1 Strike count)

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?