Giants – 105 Minutes Defense Stations with Scrimmage Plan

Team Name
Giants – 105 Minutes Defense Stations with Scrimmage Plan
Location
UGH
Date
03/06/2021
Start Time
1:00
End Time
2:45
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 0:45-1:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 1:00-1:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, shuffle step, butt kicks, high knees, carioca, sprints, jumping jacks, arm circles/stretches
Throwing Throwing Progression stopwatch 1:10-1:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
one knee wrist flicks, concrete feet (small circle throws), 30 ft, 45 ft 60ft and 75 ft
Quick Defense Dueling Fungos stopwatch 1:25-1:35 timer 10 Minutes
Dueling Fungos is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
1B side coach hits to 3rd and 2nd 3B side hits to SS & 1st Throw to Bownet Rotate positions after each player gets 3
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 1:40-1:50 timer 10 Minutes
4 Cones set up 30 ft Quick Release Throwing/Catching (Clockwise & Counter Clockwise
Outfield Approach
stopwatch 1:50-2:00 timer 10 Minutes
Set up Cones to run around and through to field a grounder throw to cut off and bagman
How to Coach: Pitching #1
stopwatch 2:00-2:10 timer 10 Minutes
*Sets the Rotation: Focus on Stretch Stance and Balance Point (15-25 Pitches on mound) Partner Pitching/Catching
  WATER BREAK (5min)  
Team Defense Scrimmage stopwatch 2:15-2:45 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
3 Teams - Rotation: Hitting/Baserunning -> Outfield ->Infield