Giants – 105 Minutes Defense Stations with Scrimmage Plan
Team Name
Giants – 105 Minutes Defense Stations with Scrimmage Plan
Location
UGH
Date
03/06/2021
Start Time
1:00
End Time
2:45
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PRACTICE STARTS AT 1:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Jog, shuffle step, butt kicks, high knees, carioca, sprints, jumping jacks, arm circles/stretches
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

one knee wrist flicks, concrete feet (small circle throws), 30 ft, 45 ft 60ft and 75 ft
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More

1B side coach hits to 3rd and 2nd 3B side hits to SS & 1st Throw to Bownet Rotate positions after each player gets 3
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Box Drills
1:40-1:50
10 Minutes


4 Cones set up 30 ft Quick Release Throwing/Catching (Clockwise & Counter Clockwise
Outfield Approach
1:50-2:00
10 Minutes


Set up Cones to run around and through to field a grounder throw to cut off and bagman
How to Coach: Pitching #1
2:00-2:10
10 Minutes


*Sets the Rotation: Focus on Stretch Stance and Balance Point (15-25 Pitches on mound) Partner Pitching/Catching
WATER BREAK (5min)