Foal Practice Rev 1 60 Minutes

Team Name
Foal Practice Rev 1 60 Minutes
Location
Vincentian 6 and 7
Date
05/04/2023
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up What is: Warm Up? stopwatch 6:00-6:05 timer 5 Minutes
The Warm Up practice segment is the first portion of practice. If an Early Activity was offered, Warm Up signals the beginning of official practice. It...Read More
notes Notes:
Throwing No Partner Throwing #1 stopwatch 6:05-6:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 6:15-6:30 timer 15 Minutes
Encourage the second hand to help make the catch
3 Step Hitting
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Foal Practice Rev 1 60 Minutes stopwatch 6:50-6:55 timer 5 Minutes
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notes Notes:
Finish Foal Practice Rev 1 60 Minutes stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes:
Team Cheer