FVPB Clinic 2017

Team Name
FVPB Clinic 2017
Location
FV Sports Park
Date
01/21/2017
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 4:00-4:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
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Early Tagging Up stopwatch 4:10-4:15 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Throwing Throwing Progression stopwatch 4:15-4:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Backhand Flips stopwatch 4:25-4:30 timer 5 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 4:35-4:50 timer 15 Minutes
No Goals – GB Competition
stopwatch 4:50-5:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 5:10-5:25 timer 15 Minutes
Waiter Tray Receiving
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 5:45-5:55 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Finish Rest / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
REST - Every Player Needs It The off-season is an important part of an athlete’s development. While it can be the time to work on fundamentals and hammer...Read More
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