Fundamentals-Throwing
Team Name
Fundamentals-Throwing
Location
Nolensville Field #1
Date
08/08/2019
Start Time
7:00
End Time
8:55
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
Notes:
Set up cones, fly ball machine
PRACTICE STARTS AT 7:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Split in half, drop gloves start/finish: 1) Jog 25/50; 2) bottom kickers; 3) high knees; 4) walking lunge; 5) back pedal; 6) sprint 75/100
Notes:
Partner up: 1) Roll grounders (field w/ triangle); 2) Underhand toss; 3) Knee throws (throwing side knee down, rotate body when throw); 4) Stand-up throws (competition - step back)
Two Knee Catch
7:20-7:25 
5 Minutes
7:20-7:25 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
One Knee Catch
7:25-7:30 5 Minutes
7:25-7:30 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Feet In Concrete
7:30-7:35 5 Minutes
7:30-7:35 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Stations (Groups rotate halfway through block)
Notes:
3 teams. Start at home, go to 3B, and so on (use cones 1st couple of times). Practice 1st, then time each team to see who can get around fastest (have to make a tag on ghost runner when catch it).
Notes:
3B to 2B and back (equal lines behind each base, throw, then run to the other base [out of the way] to end of line. 3 bad throws or drops before you're out. try to get 20 throws. (1st time - see who can stay in game longest)
WATER BREAK (5min)