Friday Practice 60 Minutes

Team Name
Dodgers T-ball Gardena
Location
Freeman Park Gardena
Date
07/01/2022
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 6:00-6:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Run 25,50,75,75%/ side shuffles R/L / Butt kickers/High knees/Bear Crawls/Walking Arm circles Forward/back (15) 5sm,5m,5L/ Sprint 100%/ early Base Running
Warm Up Touch ‘Em All stopwatch 6:10-6:15 timer 5 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Gotta teach Bases at least once, STOMP and YELL!
Throwing Hula Hoop Throwing stopwatch 6:15-6:25 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Teach Step/point/throw, three Hulas High/Middle/Low also three lines
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
stopwatch 6:30-6:45 timer 15 Minutes
Two nets one close to 2nd basemen and the other close to SS
Hitting Grip and Stance
stopwatch 6:45-7:00 timer 15 Minutes
Two Coaches= Two Tees Bring plastic containers for Hitting of the Tee and pitching
Finish FUN / Life Lesson stopwatch 7:00-7:05 timer 5 Minutes
FUN Games are supposed to be fun! Why is it that we lose sight of the fact that the game needs to be fun? When we coach tee ball, we know that they won't...Read More
notes Notes: