Friday Night Lights

Team Name
Mooresville Reds
Location
Bellingham 1
Date
03/23/2018
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 6:45-7:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Fast
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 7:10-7:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 7:25-7:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:40-7:50 timer 10 Minutes
Live BP
stopwatch 7:50-8:00 timer 10 Minutes
Separation Drills
stopwatch 8:00-8:10 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Infield stopwatch 8:15-8:25 timer 10 Minutes
Offered during the Olympics practice, the infield station involves an around-the-world competition.  Although the Olympics are designed to bring a fun...Read More
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Finish Airplane Take Offs stopwatch 8:25-8:30 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.