First Practice/Outdoor – 120 Minutes
Team Name
First Practice/Outdoor – 120 Minutes
Location
Eastern Hancock MS
Date
03/03/2020
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment. It involves sprint work infused with leadoff fundamentals,...Read More
Notes:
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk