First Practice Fall19

Team Name

Mooresville Rangers Fall19

Location

North Main Field 1

Date

08/03/2019

Start Time

8:30

End Time

10:30

EARLY ACTIVITY DRILL STARTS AT 8:10 (BELOW GOLD)

Early Activity 2 Lines, 1 Coach stopwatch

8:10-8:30

20 Minutes

2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More

Notes:

Coach will be there no later than 8:00am

PRACTICE STARTS AT 8:30 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

8:30-8:40

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing Feet In Concrete stopwatch

8:40-8:55

15 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Quick Defense Catch & Pop stopwatch

8:55-9:05

10 Minutes

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

BP Reps: Front Toss

9:10-9:25

15 Minutes

3 Step Hitting

9:25-9:40

15 Minutes

First Practice Fall19

9:40-9:55

15 Minutes

60' Parachute Run

First Practice Fall19

9:55-10:10 timer

15 Minutes

Hard throw to net

WATER BREAK (5min)

Baserunning Home to First stopwatch

10:15-10:25 timer

10 Minutes

Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Notes:

Finish Work Hard / Life Lesson stopwatch

10:25-10:30 timer

5 Minutes

Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More

Notes:

HARD WORK