First Practice – Easy 90 minutes – WSDB
Team Name
WS Design Build
Location
Roxhill #1
Date
06/08/2017
Start Time
1:00
End Time
2:28
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
0:45-1:00 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Runner touches bases until ball returned to coach.
PRACTICE STARTS AT 1:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Challenge technique.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Compete to keep baseballs off of ground.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BE AGGRESSIVE (see below for notes)
"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
AGGRESSIVE
Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes- Process vs. Results - Go hard and let results take care of themselves
- We learn from aggressive mistakes. Cautious, passive mistakes waste time