First Practice 90 Min

Team Name
First Practice 90 Min
Location
Cedar Springs
Date
03/03/2020
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Baseball Basics stopwatch 4:15-4:30 timer 15 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing What is: Throwing? stopwatch 4:40-4:55 timer 15 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
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Quick Defense Buffet Drill stopwatch 4:55-5:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:10-5:25 timer 15 Minutes
tee hitting
BP Reps: Soft Toss
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:45-5:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish First Practice 90 Min stopwatch 5:55-6:00 timer 5 Minutes
Read More
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